If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.
Don’t promise when you’re happy,
Don’t reply when you’re angry and
Don’t decide when you’re sad.
- go outside to feel the sun (5-15 minutes is recommended)
- if there is no sun step outside and inhale fresh air
- drink water - the more cups the better
- listen to one song that makes you happy
- talk to one person you like - do not hesitate to reach out
- stretch; don’t forget about your body
- smile in the mirror